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Lean XT is an extremely versatile fat burner that’s got a solid combination of appetite suppressants, fat burners, and key vitamins. It uses green tea extract and cayenne pepper, but watch out – it has a solid 130 mg of caffeine per capsules. 8. Nutratech Atrafen. The program consisted of two upper-body training days and two lower-body training days per week. One group ate a high-protein diet; the other group ate a lower-protein diet. ... (1.2 g/kg) protein intake on body composition in aspiring female physique athletes engaging in an 8-week resistance training program. Presented at the 2016.
Speaking of growth, if you're starting without muscle, you can grow it fast if you're diligent about eating, exercising, and sleeping. You can gain up to 12-15lbs (6.8kg) of muscle in 3-4 months when closely following a researched program. (Afterward, muscle gains slow drastically.).